ভিটামিন A কেন শরীরে প্রয়োজন ? কোন কোন ফলে আছে।

শরীরে পুষ্টির জন্য ভিটামিন A এর অবদান অনস্বীকার্য।

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আন্টি অক্সিডেন্ট এ ভরপুর তরমুজ এ রয়েছে বিপুল মাত্রায় ভিটামিন A ।

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চোখের স্বাস্থ্য ও রোগ প্রতিরোধ ক্ষমতা গড়ে তুলতে বিটা কেরোটিন এ ভরপুর এপ্রিকট এর ভূমিকা অসাধারণ।

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হজম শক্তি বৃদ্ধি ও রোগ প্রতিরোধ গড়ে তুলতে ভিটামিন A তে ভরপুর পেঁপে ভীষণ উপকারী।

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ত্বকের স্বাস্থ্য বজায় রাখার জন্য ফুটিতে থাকা ভিটামিন A ভীষণ উপকারী।

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রোগ প্রতিরোধ গড়ে তুলতে ভিটামিন A তে ভরপুর মিষ্টি আলু ভীষণ উপকারী।

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দৃষ্টি শক্তি ঠিক রাখতে গাজরের মধ্যে থাকা ভিটামিন A ভীষণ উপকারী।

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