মুগ ডাল খেলে কি কি উপকার পাওয়া যায়?

মুগ ডাল আমরা সবাই খাই কিন্তু এর উপকারিতা গুলি অনেকের অজানা।

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মুগ ডাল হলো একটি উচ্চ প্রোটিন সমৃদ্ধ সহজ পাচ্চ খাবার।

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মুগ ডাল এ থাকে প্রচুর ফাইবার যা খাবারকে দ্রুত পরিপাক করতে সাহায্য করে।

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মুগ ডাল পেট পরিষ্কার রাখতে সাহায্য করে, যাদের কোষ্টকাঠিন্য থাকে তাদের জন্য খুব ভালো।

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মুগ ডালের মধ্যে একাধিক ভিটামিন থাকে যেমন ভিটামিন বি, ভিটামিন কে ও সি ইত্যাদি।

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মুগ ডাল খেলে শরীর এ রোগ প্রতিরোধ ক্ষমতা বৃদ্ধি পায়।

[{"selector":"#anim-e9fff4fa-d94c-4b1d-bce6-245d3c27db56 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-95e3f913-2a67-47e4-a3b2-5664a3693ce8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0020cd56-fc63-4590-836b-73ccb0872521","keyframes":{"transform":["translate3d(0px, 293.98152%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

মুগ ডালে অ্যান্টিঅক্সিডেন্ট থাকায় এটি শরীর এ স্ট্রেস দূর করতে সাহায্য করে।

[{"selector":"#anim-2ca600ac-867e-44fb-95a4-e4444266d630 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8ace8393-6981-4ee1-a200-b10d531af23c","keyframes":{"transform":["translate3d(114.67891%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9949291-0a72-41f9-a20c-4ec1467a3039","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a51845f2-cb3c-40e8-815a-750d945f39df","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

শরীর এ ওজন কমাতে সাহায্য করে মুগ ডাল।

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Thanks for reading !

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