প্রত্যেকদিন খেজুর খাওয়ার উপকারিতা জানুন!

কিন্তু খেজুর এর মধ্যে কি কি পুষ্টি গুন আছে তা কিন্তু অনেকের অজানা।

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খেজুর প্রাকৃতিক ফল তাই এটি খেলে শরীর এ খারাপ প্রভাব ফেলে না।

[{"selector":"#anim-f886a86a-dae3-49d6-98ac-7cb21b6d4077","keyframes":{"transform":["translate3d(-114.50152%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30729013-8d1b-456c-96e5-2a75dec7ac96","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b983cca-36fd-4b20-b521-e005f479229b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ভরপুর মাত্রায় আন্টি অক্সিডেন্ট থাকে এই খেজুরের মধ্যে।

[{"selector":"#anim-291f7a17-a0dc-4c6f-9297-02eb8b7ae8a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a064e05-356c-49ab-9761-007b20980b21","keyframes":{"transform":["translate3d(0px, 298.32295%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

পেটের স্বাস্থ্যের জন্য ও খুব উপকারী এই খেজুর।

[{"selector":"#anim-140fa3c7-5594-45ba-b213-8d4c67333bcd","keyframes":{"transform":["translate3d(-114.50152%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-3b191d9e-2026-40ad-8e57-4bc100a2c953","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

খেজুর এর মধ্যে প্রচুর ফাইবার থাকে।

[{"selector":"#anim-3f63dd5a-80e0-40d0-b4c2-d6d17d74ac9c","keyframes":{"transform":["translate3d(109.96978%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-5af7c566-657f-46f6-bffc-42c46e7e53d9","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

খেজুর এর মধ্যে প্রচুর ম্যাগনেসিয়াম ও খনিজ পদার্থ থাকে।

[{"selector":"#anim-914a235d-280f-4e58-be3f-3322a346c561","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

ভিটামিন k থাকায় এটি হাড়ের জন্য খুব ভালো।

[{"selector":"#anim-25b3d4f6-ea49-4ff9-a20c-471f521b3285","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-078e8877-04ac-4574-a742-66dd3022b0c7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]