রোজ এক গ্লাস করে দুধ খান জেনে রাখুন কি উপকার হয়।

দুধের মধ্যে প্রচুর ভিটামিন ও মিনারেল থাকায় এটি ফিটনেস বজায় রাখতে সাহায্য করে।

[{"selector":"#anim-70e5e91d-c832-4ec2-8c9f-b18b91ee6d26","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7821f327-36a8-4c62-a649-8a3e0a8b4cef","keyframes":{"transform":["translate3d(0px, -271.13189%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

শরীরের পুষ্টির অভাব পূরণ করতে দুধ ভীষণ কাজে লাগে।

[{"selector":"#anim-749ad4de-bd55-4ca4-8bbf-2c370d57ef89","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bf6006ca-1292-4bdd-952d-ae15e595c644","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

রোজ দুধ খেলে মস্তিষ্কের বিকাশ ঘটে আর মানসিক চাপ কম হয়।

[{"selector":"#anim-ee9890df-2f4b-4f84-9e71-9d666a4b7ba5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-753f2d44-3adb-41e0-bf65-f57db742720d","keyframes":{"transform":["translate3d(0px, 185.51010%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

দুধে আছে প্রোটিন, ভিটামিন A, B12 , D ও K এছাড়া ম্যাগনেসিয়াম, ক্যালসিয়াম ও আছে।

[{"selector":"#anim-b8790cc4-3a57-4cf5-a7a4-fb846c421260","keyframes":{"transform":["translate3d(111.34328%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-8883ef9a-27f5-4b66-adb7-8f510be5bbdb","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

যদি কারুর কোষ্টকাঠিন্য থাকে তাহলে রোজ রাতে এক গ্লাস করে দুধ খেয়ে ঘুমান।

[{"selector":"#anim-f80544cb-8473-48f1-9edf-0c607cf2dd6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-47ddbc4d-9e73-4103-a2ce-f6c0dc76826d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

পিরিয়ড এর সময় এক গ্লাস দুধ খেলে আরাম পাওয়া যায়

[{"selector":"#anim-76746283-f95d-4c08-876d-2e80c39f6583","keyframes":{"transform":["translate3d(-111.34328%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-f49ad6cc-f472-4693-861b-6fbda3c73225","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

হাড় ও দাঁত এর পুষ্টিগত ও গঠন মূলক কাজে দুধ ভীষণ উপকারী।

[{"selector":"#anim-8b62aab6-d54e-4573-bd46-e385ca9758bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4d78f641-9540-4d1b-8c92-75be36a5960e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

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রোজ এক গ্লাস করে দুধ খান জেনে রাখুন কি উপকার হয়।

[ Ichchekutum Bangla ] BY 21 FEB, 2024