মসুর ডাল খেলে কী কী উপকার পাবেন জেনে নিন?

মসুর ডাল আমাদের সবার প্রিয়, কিন্তু অনেকেই জানেন না এর পুষ্টিগুণ গুলি।

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মসুর ডালে রয়েছে ভিটামিন B এছাড়া B9 ও ফোলেট ও থাকে।

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এতে আছে প্রচুর আইরন যা শরীরের জন্য ভীষণ উপকার।

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তবে মসুর ডাল রান্না করে খেলে এর পুষ্টিগুণ কমে যায়।

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যদি সেদ্ধ করে খাওয়া হয় তাহলে পুষ্টিগুণ ভালো পাওয়া যায়।

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সেদ্ধ করলে পুষ্টিগুণ বেশি কম হয় না।

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