সবাই এঁচোড় খাই কিন্তু জানেন কি এর পুষ্টিগুণ গুলি ?

কাঁঠাল হোক বা এঁচোড় দুটোই পুষ্টি গুনে সমৃদ্ধ।

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বসন্ত কাল এসে গেলেই প্রত্যেকের ঘরে ঘরে কাঁঠাল এর তরকারি।

[{"selector":"#anim-27dd1478-c00e-45fd-9557-7848839bdd28","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bb470c77-3292-4d87-9614-ee99e645f59f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

আইরন এবং ভিটামিন এ ভরপুর এই কাঁঠাল।

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ডায়াবেটিস রোগীদের জন্য এই কাঁঠাল খুবই উপকারী।

[{"selector":"#anim-ca0bf30a-39e9-448b-b48b-e204d0732fe6","keyframes":{"transform":["translate3d(111.60714%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-476c4916-a737-4bcb-b2d4-bc02a4285195","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

রক্তে কোলেস্টরল কম করতে ও বিশেষ ভাবে সাহায্য করে।

[{"selector":"#anim-495a2ce4-faaa-43c9-8bb3-4b83197f62af","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-329d2e1c-9ff4-4c4d-b3b5-10b367ad6dd9","keyframes":{"transform":["translate3d(0px, -425.37187%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

হৃদ রোগীদের জন্য এই কাঁঠাল খুবই উপকারী।

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কাঁঠালে আছে ভিটামিন এ ও সি , খেলে বহু রোগ সারাতে সাহায্য করে।

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