আজীবন ত্বকের বয়স ধরে রাখতে কিছু টিপস মেনে চলুন।

স্কিন কেয়ার এর পাশাপাশি লাইফস্টাইল এর কিছু পরিবর্তন করুন ,এই দুয়ের কম্বিনেশন এ স্কিন থাকবে টানটান চিরকাল।

[{"selector":"#anim-73089a37-149b-47d4-a8c4-66444b6b1e17 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-25.62709259653811%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-8f94c3d2-651d-4537-b590-58d0e661be56","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1bd9ad76-9e35-4794-8d98-cf04334ef0bb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

সূর্য রশ্মি থেকে বাঁচতে সানস্ক্রিন ব্যবহার করুন।

[{"selector":"#anim-221f0202-35a0-464c-b84e-ce19cdb0bc95 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-37.94642838291736%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-7cd0a451-8afc-4bc8-9e55-8015041715ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e6cddb27-6446-4ebc-801b-42081650b09e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

স্বাস্থ্য ঠিক রাখতে আজ থেকে হেলদি ডায়েট মেনে চলুন।

[{"selector":"#anim-b1f98173-c7c5-4dcf-8988-560232a2e7f6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-23.88392853986491%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-fe238134-f2b3-4940-a3cb-1c0da5fbf765","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d948fbda-9996-4293-94fc-04a8011ed2ca","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

স্কিনকে শুষ্ক হওয়া থেকে বাঁচাতে প্রতিদিন উপযুক্ত ক্রিম ব্যবহার করুন।

[{"selector":"#anim-21a6927e-5a05-4286-9d4c-11d4a85895a4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-39.95535689154516%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-23fba59a-156c-4771-80c8-9f3d447ebc95","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0735231a-0f05-4203-909c-e45021aa8d25","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

স্কিন এর স্বাস্থ্য ঠিক রাখতে প্রতিদিন ৭-৮ ঘন্টা ঘুমান।

[{"selector":"#anim-a26dc839-d126-4246-b825-56f4f7609a7d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-26.562499938541585%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-8c6f8945-5fb5-4b47-a14d-03e9e36b2d20","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2348626c-20ef-4e17-8593-9fcb2cd96aee","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

নিয়মিত যোগা ,প্রাণায়াম ও ধ্যান করে স্ট্রেস রাখুন দূরে।

[{"selector":"#anim-75c7d6af-68db-4888-9b9b-d30ed867e614 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.173103836547284%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-4b4b9948-d3e8-4ce8-a80e-e4fdf3f4952d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5b23de4d-60f9-4724-8544-3ae130dc1a1f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

স্কিনে ব্লাড সার্কুলেশন ঠিক রাখতে প্রতিদিন শরীরচর্চা করুন।

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